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My Practice

Relationships are hard; symptoms of anxiety and depression are real; being stuck in old patterns can feel hopeless and frustrating. If you are feeling discontent with work, love or life, counseling can help. If you have experienced loss, trauma  or significant stress, please reach out. The heart of counseling is people talking together about things that matter.

I’m fortunate to work with a wonderfully diverse group of clients, each with their own unique stories, challenges, and goals. Because of this, I approach each person I work with differently, avoiding a one-size-fits-all approach to counseling. My style is collaborative with the goal of helping you to live a better life.

What To Do About The Sunday Blues

If you struggle with feeling down or anxious the closer you get to Monday, you’re not alone. In 2015, a global survey by …

Science Says You Should Go Outside

UK happiness researcher George MacKerron’s Mappiness Project is an app that allows users to track activities and feelings …

6 Things Anxious Partners Can Do To Improve Their Relationships

Anxiety has a way of invading all aspects of life and can have a significant impact of romantic relationships. Those with …