Entrepreneurs and Burnout

Entrepreneurs and Burnout

If you’ve lost the energy, enthusiasm, or focus that you once felt in your role at work, you might be suffering from entrepreneurial burnout. Whether you are an employee or the founder of a new company, working at a startup is often a chaotic and life-consuming...
12 Reasons Why Counseling for Entrepreneurs is Important

12 Reasons Why Counseling for Entrepreneurs is Important

Over 20% of new businesses fail within the first two years; 45% by year five; and 65% during the first 10 years. Only 25% of businesses today will make it to 15 years or more. In spite of this, more than half of all adults in the U.S. want to start their own...
Improve Emotional Regulation

Improve Emotional Regulation

As an innate part of our human existence, we continuously, both consciously and unconsciously, experience a wide range of emotions that inform the way we respond to various stimuli. Pivotal to successfully navigating our lives is the ability to manage the emotions...
How To Fix Avoidant Attachment Style

How To Fix Avoidant Attachment Style

Becoming less avoidant in a relationship is only possible through connection and conversation. Practicing being heard, understanding your partner and allowing yourself to being understood increase connection and security and decrease avoidance. Avoidance in a...
5 Ways to Change Your Locus of Control

5 Ways to Change Your Locus of Control

People tend to fall into one of two categories: those who hold to the belief that life is there and they’re just going to live in it and those who embrace life and believe they can change it, improve it, and make their mark upon it. There are those who feel as though...
Try Something New

Try Something New

Fall of 2017 held a turning point in my life. Both my kids were in college. In addition to the existential question of “what now?” that kept me up at night there was the very practical question of “what now?” as I no longer had cross country meets, orchestra concerts,...